Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being.
I work within a compassion-focused, person-centred framework with elements of relational, attachment-based, psychodynamic, mindfulness-based CBT and parts-work approaches to help you understand and integrate parts of yourself, your past, and your present in a way that helps you shift perspectives and navigate the challenges in your life.